Sherri Shepherd celebrates her 54th birthday after shedding 20 lbs. in a single 12 months: ‘I am sturdy, clever, horny’

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Sherri Shepherd celebrated her 54th birthday and losing 20 lbs. over the past year. 


Sherri Shepherd is celebrating two milestones: a birthday and losing a few pounds.

The actress simply turned 54 years previous and through the pandemic centered on shedding 20 lbs

“Throughout COVID, I placed on weight and realized I wanted to get again to the fundamentals once more, which was a way of life change,” Shepherd informed Individuals journal

The Emmy-winner revealed her exercise routine consisted of strolling three miles 4 instances per week, doing Zumba in her yard, and boxing. 

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 “Now, I curler skate 3 times per week and I am additionally taking pole dancing classes, and name myself a pole-dancer-like-ish lady!” she joked. 

Sherri Shepherd celebrated her 54th birthday and losing 20 lbs. over the past year. 

Sherri Shepherd celebrated her 54th birthday and shedding 20 lbs. over the previous 12 months. 
(ABC/Christopher Willard)

Shepherd mentioned her greatest accomplishment was finishing the problem of doing 50 pushups a day for 30 days. “Finishing that problem was a significant breakthrough for me,” she admitted. 

The previous “View” co-host mentioned she already stopped consuming sugar but in addition gave up “dairy, pork, and beef.”

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“I like eggs with avocados, onions and peppers, and grilled hen and salads. I like to make kale chips as a snack. I additionally began cooking my meals, which has made an enormous distinction as a result of I do know precisely what components are within the meals I put together,” she revealed. 

Shepherd mentioned she feels blessed “not solely [to] attain 54, however to even have years on this business with a physique of labor and accomplishments that I am pleased with. I am sturdy, clever, horny, gifted and fairly humorous.”

The comic mentioned it is her 16-year-old son Jeffrey who retains her motivated. 

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“He’s the rationale why I must meals prep and slot in train,” Shepherd mentioned. “At 54, that is greatest I’ve ever felt. My purpose is to be dwelling a protracted and energetic life with my son Jeffrey, who shares the identical birthday as me.”





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